No gym, no equipment needed.How to workout your legs ?Look here,the Legs Workout app will take care of your needs.
Prolonged sitting and lack of exercise can cause us to accumulate more and more proud flesh in our lower body, but proud flesh in our legs is very difficult to lose.Now,make your fitness plan and start exercising.
The app is made for everyone, men and women with beginner workout, medium workout and advanced workout.You can choose the right exercise method according to your actual situation.Just follow the detailed video instructions and get better leg muscles in a matter of weeks. These exercises are not only made to help you get perfect leg muscles (glutes, calves and thighs) but also to strengthen the ones you already built, improve toning and lose weight.You will become more confident with your perfect legs and fit body.
Main features of Legs Workout : fitness & Bodybuilding :
-Step counting data is from the HealthKit
- Lose weight and get fit in a few minutes.
- No equipment needed, self-weight to exercise at home.
- Save performance history.
- Regular reminders remind you to complete the exercise course of the day.
- The Built-in calendar, automatically marks your workout.
- Customize your bodybuilding plan, choose your own course and generate a list of exercise courses.
- Add favorite fitness classes to the list for your next workout.
- Save and summarize data for each workout, track fitness progress and calories burned.
- Your data is safe in your cellphone with you
- Detailed animation guide.
- Share with friends on social media.
- Virtual Assistant lead you to workout
- Elegant voice guide your workout
Contact the Legs Workout : fitness & Bodybuilding :
If you have any questions about “Legs Workout : fitness & Bodybuilding” or anything about fitness exercise, you can contact us([email protected]).We focus on fitness apps and we are constantly improving it. If you like this application please rate our product and leave your valuable comments.
Notes for fitness exercise :
- It takes longer to warm up. Be sure to stretch enough before exercising to avoid straining your muscles
- Know your limit and do it step by step. Over workout may cause harm to your body, take it easy, and except it for the long term.
- Pay attention to replenishing water while doing your workout, not only freshwater but also salted one. It is best to drink some fresh salted water when you doing your exercise to make the body hydrated.
- When you finish the exercise, stretch for at least 10 minutes.
PS: Step counting data is from the HealthKit